Weigh In record (no journal entry) for 05 August 2016
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.54g | Prot: 61.98g | Carbs: 148.90g.
Breakfast: Mermelada, Dia Pan de Pancho. Lunch: Lucchetti Spaghetti, Naranjas, Huevo Duro, Tomates, Milanesa de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Atun. Snacks/Other: Queso Fresco, Tostadas, Nuez. more...
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1679 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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steady weight
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