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Carmelle75
Journal
05 Aug 16
Carmelle75's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
71.2 kg
Lost so far:
6.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
1483 kcal
Fat: 80.45g | Prot: 51.92g | Carbs: 153.78g.
Breakfast:
Lees Snowballs.
Lunch:
Flaming Grill Fish & Chips with Peas.
Dinner:
Mister Choc Peanut & Choco.
Snacks/Other:
Sunkist Diet Orange Soft Drink, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk.
more...
3066 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 3 hours, Watching TV/Computer - 10 hours, Sleeping - 10 hours.
more...
Losing 0.5 kg a Week
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Carmelle75's Weight History
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