Weigh In record (no journal entry) for 05 August 2016
|
80.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2877 kcal
|
Fat: 59.38g | Prot: 158.53g | Carbs: 285.93g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Milfina Milch 1,5% Fett, Kölln Blütenzarte Flocken. Lunch: Thunfisch in Wasser (Konserviert), Fresh Care Caesar Salat. Dinner: Baumann Kesselgulasch, Erasco Ungarische Gulaschsuppe, Harzer Käse, BCAA Xplode, Thüringer Knackwurst. Snacks/Other: Jägermeister Jägermeister, Krombacher Bier, Tropifrutti, Rote Paprika, Hartgekochtes Ei, Ja! Frischkäse Doppelrahmstufe, Goldähren Leinsamenbrot. more...
|
|
2711 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|