Weigh In record (no journal entry) for 05 August 2016
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 22.75g | Prot: 90.78g | Carbs: 116.35g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Lontong. more...
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Losing 2.3 kg a Week
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arina.zhafirah's Weight History
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