lexser's Journal, 04 Aug 16

lexser's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2016

71.3 kg Lost so far: 18.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

675 kcal

Fat: 17.80g | Prot: 32.32g | Carbs: 95.64g. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: La Serenísima Queso Cremon Light, Presto Pronta Polenta. more...

2261 kcal

Exercise: Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lexser's Weight History

View Complete History

lexser's Journal, 04 Aug 16

Submit a Comment

lexser's Weight History