Weigh In record (no journal entry) for 04 August 2016
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 33.34g | Prot: 230.25g | Carbs: 230.63g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Müller Müllermilch Coco Schoko, Netto Delikatess Hähnchenbrust. Lunch: Wakame Sushi Bento. Dinner: Hela Curry Gewürz Ketchup Light, Milbona Kräuterquark Leicht, Freshona Kartoffeln, Gut Ponholz Hähnchenbrustfilet. Snacks/Other: La Miranda Thunfisch Pikant mit Gemüse, Impact Whey Chocolate Coconut, ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder, Nespresso Latte Macchiato. more...
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Gaining 1.4 kg a Week
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gummyente's Weight History
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