Weigh In record (no journal entry) for 04 August 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 92.77g | Prot: 121.90g | Carbs: 173.94g.
Breakfast: Tesco Smooth Peanut Butter, Hovis Best of Both Medium. Lunch: Sainsbury's Pork & Pepper Kebabs, Tesco Crustless Cheese & Bacon Quiche, Tesco Healthy Living Egg Mayonnaise, Tesco Cheddar Medium. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Hula Hoops Original (25g), Kinder Chocolate Snack Bar, Jacob's Mini Cheddars Cheese & Onion, Pinot Gris (Grigio) Wine, Coca-Cola Coca-Cola Zero (Can), Pinot Gris (Grigio) Wine, Rose Wine. more...
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2235 kcal
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Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sarah220390's Weight History
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