Weigh In record (no journal entry) for 04 August 2016
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83 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1258 kcal
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Fat: 42.92g | Prot: 49.18g | Carbs: 153.51g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero. Lunch: Salsiccia di Maiale, Pesca, Zucchine Cotte, Pasta alla Carbonara. Dinner: Ciliegie, Vino Rosso da Tavola, Pomodori Gratinati, Baccalà. more...
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2783 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 30 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Scooter - 1 hour. more...
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Losing 6.3 kg a Week
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