Weigh In record (no journal entry) for 04 August 2016
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110 kg
Lost so far: 10.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 59.16g | Prot: 60.74g | Carbs: 243.66g.
Breakfast: Mirabellen, Exquisa Balance 5%, Goldsteig Almdammer Hauchdünn, Sprossen, Wiltmann Geflügel-Salami, Gut & Günstig Lachsschinken, REWE Beste Wahl Körner Sandwich. Lunch: Fritz Rhabarbersaftschorle, Gemischter Salat mit Dressing, Dean&David Brot, Dean&David Karotten-Kokos-Ingwer-Suppe. Dinner: Weiße Champignons (Gebraten), Green Grocer's Gebackenes Gemüse, Apfeltorte, Eiskugel, Garnelen, Bofrost Chinesische Bratnudeln, Sushi. more...
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3199 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Jamaikawaii's Weight History
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