Momtx3's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

56.9 kg Lost so far: 4.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

797 kcal

Fat: 37.52g | Prot: 71.52g | Carbs: 55.04g. Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Onions, Great Value Whole New Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

1596 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Momtx3's Journal, 03 Aug 16

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Momtx3's Weight History