Weigh In record (no journal entry) for 23 December 2011
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2011:
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1770 kcal
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Fat: 69.13g | Prot: 159.35g | Carbs: 147.03g.
Breakfast: Broccoli , Almond Breeze Unsweetened Vanilla, True Protein Pea pp, coconut fLake, wholly guacamole, Egg White. Lunch: gluten free crackers, thai soup, Sesame Oil, Coleslaw, Boneless Skinless Chicken Breast Fillets. Snacks/Other: paleo muffin, avocado. more...
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Gaining 1.3 kg a Week
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