yjkym's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

70.7 kg Lost so far: 3.8 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

938 kcal

Fat: 34.89g | Prot: 63.02g | Carbs: 91.33g. Breakfast: 꿀. Lunch: 현미잡곡밥, 익힌 일반양파, 간장 (타마리), 식물성 기름, 달걀, 닭가슴살. Snacks/Other: 산과들에 한줌견과 크렌베리, 달콤한 또는 다크 초콜릿. more...

1852 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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yjkym's Journal, 04 Aug 16

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yjkym's Weight History