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Happy*to*be
Journal
03 Aug 16
Happy*to*be's Journal, 03 Aug 16
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Weigh In record (no journal entry) for 03 August 2016
64.1 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2016:
1709 kcal
Fat: 36.06g | Prot: 58.57g | Carbs: 276.85g.
Breakfast:
Orangen, Lambertz Vital Klassik.
Lunch:
Gut & Günstig Hähnchenbrust Filet in Aspik, Moss Chia-Brot.
Dinner:
Landliebe Schichtkäse, Jütro Blattspinat, Reis (Gekocht).
Snacks/Other:
Bahlsen Russisches Brot.
more...
1629 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
steady weight
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Happy*to*be's Weight History
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