Weigh In record (no journal entry) for 03 August 2016
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98 kg
Lost so far: 40.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 38.71g | Prot: 48.10g | Carbs: 99.31g.
Breakfast: Aldi Kochschinken, Kronenbrot Vierkornbrot, Ketchup, Paniertes Schnitzel, REWE Bäcker Brötchen. Dinner: Ketchup, Gut & Günstig Kaisergemüse, Gemischter Salat mit Dressing, Paniertes Schnitzel. more...
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Losing 0.8 kg a Week
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Harry Losch's Weight History
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