Weigh In record (no journal entry) for 03 August 2016
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 114.02g | Prot: 66.47g | Carbs: 168.03g.
Breakfast: Zwiebelbrot, Metzger Fleischkäse, Ja! Frischkäse mit Kräutern, Krüger White Cappuccino. Lunch: Nudelauflauf. Dinner: Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kartoffelchips (Gesalzen). more...
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2461 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 4 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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