Exna's Journal, 23 Dec 11

Yay!! ... AND during the Holidays ! :D .. so proud of myself.. sorry to brag about it .. but if I don't do it here then where !!! ???

54.4 kg Lost so far: 2.3 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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918 kcal

Fat: 43.46g | Prot: 79.71g | Carbs: 58.50g.   Breakfast: Oikos Organic Greek Yogurt Plain 0% Fat, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Oat Bran, Instant Coffee (made from Powdered). Lunch: Enchilada with Cheese, steak . more...

1497 kcal

Exercise: Resting - 15 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...