Weigh In record (no journal entry) for 02 August 2016
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137 kg
Lost so far: 5.5 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 64.24g | Prot: 83.39g | Carbs: 131.99g.
Breakfast: Viva Vital Geflügel-Wiener, Timmendorfer Puten-Zwiebel-Mettwurst, Leerdammer Delacrème, Lätta Margarine, REWE Bäcker Brötchen. Lunch: Fresh Care Käse Schinken Salat, Fresh Care Käse Schinken Salat, Fresh Care Käse Schinken Salat. Dinner: Nudeln (Gekocht), Ketchup, Leichter Genuss Gourmet Schinkenwürfel, Milsani Creme Fraiche, Milsani Creme Fraiche, Nudeln (Gekocht), Nudeln (Gekocht). Snacks/Other: Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
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steady weight
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