Weigh In record (no journal entry) for 02 August 2016
|
58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 43.53g | Prot: 87.88g | Carbs: 150.88g.
Lunch: Hellmann's Salsa Golf, Dia Medallones de Pollo, Milanesa de Pollo al Horno. Dinner: Gallo Snacks Bizcochos de Arroz Dulces, Papa al Horno (Comiéndose la Cáscara), Exquisita Gelatina Frambuesa, Mandarinas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Pescado Empanizado, Rex Galletitas. more...
|
|
2113 kcal
|
Exercise:
Cleaning - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Solyvalen's Weight History
|