Weigh In record (no journal entry) for 02 August 2016
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 76.30g | Prot: 45.80g | Carbs: 283.68g.
Breakfast: Kellogg's Sucrilhos, Iogurte de Frutas (Magro, 11g de Proteína por 240g). Lunch: Cenouras Cozidas, Tio João Arroz Integral Cozido, Almôndegas de Carne de Vaca. Dinner: Salada de Batata (Acompanhamento). Snacks/Other: Coca-Cola Coca-Cola (Lata), Brigadeiro de Colher, Subway Brownie. more...
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2192 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours, Sitting - 1 hour. more...
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Losing 0.1 kg a Week
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primaris's Weight History
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