Weigh In record (no journal entry) for 02 August 2016
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 87.07g | Prot: 85.99g | Carbs: 31.27g.
Breakfast: Espinacas, Aguacate, Pechuga de Pollo a la Plancha. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Mantequilla, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Aceite de Oliva, Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: Aceite de Coco, Almendras, Merey, Leche de Almendras. more...
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1754 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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bonaldypatricia's Weight History
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