Weigh In record (no journal entry) for 02 August 2016
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91.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 77.41g | Prot: 116.25g | Carbs: 80.38g.
Breakfast: Sütaş Ayran, Et Döner. Lunch: Mis Çeçil Peyniri, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Dinner: Migros Ezine Peyniri, Bahçıvan Taze Kaşar Peyniri, Zeytinyağı. Snacks/Other: Kuru İncir. more...
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Losing 0.5 kg a Week
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