Weigh In record (no journal entry) for 02 August 2016
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 18.09g | Prot: 57.15g | Carbs: 21.52g.
Breakfast: Café, Canela, Sabe Leite Desnatado, Quaker Farelo de Aveia, Linea Adoçante Líquido. Lunch: Ovo Cozido, Asa de Frango (Pele Não Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Café, Seara Peito de Peru Defumado Seara, Ovo Cozido. Snacks/Other: Royal Gelatina Zero, Chá de Hibisco, Chá Verde. more...
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2324 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 12 hours, Resting - 7 hours and 39 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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CARINE JESUS SILVA's Weight History
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