Weigh In record (no journal entry) for 01 August 2016
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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1850 kcal
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Fat: 29.02g | Prot: 126.47g | Carbs: 255.60g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Royal Gelatina Cereja, Yoki Sagu, Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Preto, Arroz Branco. Dinner: Morangos, Qualitá Uva sem Sementes, Feijoada, Contra-filé. Snacks/Other: Skol Cerveja, Nestlé Neston 3 Cereais, Mamão Papaia, Vigor Iogurte Grego Zero Amora. more...
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2630 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Phelpudo's Weight History
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