daniel.aracena's Journal, 01 Aug 16

daniel.aracena's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2016

80 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1218 kcal

Fat: 44.99g | Prot: 55.96g | Carbs: 147.92g. Breakfast: Nestlé Sahne-Nuss (35g), Hallulla, Soprole Leche Descremada, Quaker Avena Instantánea. Lunch: Huevo Frito, Charquicán. Snacks/Other: Soprole Yoghurt Light, Quaker Avena Instantánea. more...

2262 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daniel.aracena's Weight History

View Complete History

daniel.aracena's Journal, 01 Aug 16

Submit a Comment

daniel.aracena's Weight History