arli_s's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1173 kcal

Fat: 42.71g | Prot: 74.99g | Carbs: 114.27g. Breakfast: Кофе с Молоком, Овсяное Печенье Домашнее. Lunch: Диета Елены Малышевой Домашний Фаршированный Перец с Овощной Подливой. Dinner: Лосось, Globster Мини-Филе, Zatecky Gus Пиво Светлое. Snacks/Other: Ягоды, Активия Йогурт, Волжские Просторы Творог Обезжиренный 0,5%. more...

1764 kcal

Exercise: Reading - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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arli_s's Journal, 01 Aug 16

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arli_s's Weight History