Weigh In record (no journal entry) for 01 August 2016
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 44.20g | Prot: 65.86g | Carbs: 68.17g.
Breakfast: Queijo Fresco, Rei do Mate Café Expresso com Leite (Grande), Pão Branco Torrado, Becel Margarina Sabor Manteiga. Lunch: Ovo Cozido, Atum em Óleo (Enlatado), Feijão Verde, Cafezinho. Dinner: Vinho Branco de Mesa, Feijão Verde, Sardinha Frita. Snacks/Other: Mistura de Frutos Secos, Grani Amici Bolo de Coco sem Açúcar, Queijo Fresco. more...
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2095 kcal
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Exercise:
Hiking - 30 minutes, Resting - 13 hours, Sleeping - 7 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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Cellilane's Weight History
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