Weigh In record (no journal entry) for 01 August 2016
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80.1 kg
Lost so far: 7.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 80.89g | Prot: 68.39g | Carbs: 13.54g.
Breakfast: Café, Queijo Parmesão (Duro). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Salada de Alface com Vegetais Variados. Dinner: Queijo Gouda ou Edam, Carne de Vaca Moída (70% Magra / 30% Gordura ), Guacamole, Santa Maria Wrap Tortilla Corn & Wheat. more...
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Losing 0.5 kg a Week
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