Weigh In record (no journal entry) for 01 August 2016
|
73.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 39.24g | Prot: 69.56g | Carbs: 129.67g.
Breakfast: Linea Adoçante Líquido, Sabe Leite Desnatado, Quaker Farelo de Aveia, Canela, Café. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola, Pudins de Tapioca, Torta de Camarão, Pastel de Carne, Seara Peito de Peru Defumado Seara. Snacks/Other: Royal Gelatina Royal Zero Pronta, Chá de Hibisco, Chá Verde. more...
|
|
2166 kcal
|
Exercise:
Sitting - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Resting - 9 hours and 14 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARINE JESUS SILVA's Weight History
|