Weigh In record (no journal entry) for 01 August 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 64.19g | Prot: 43.89g | Carbs: 181.09g.
Breakfast: Ker Cadelac Quatre-Quarts. Lunch: Ker Cadelac Quatre-Quarts, U Tranchettes Fromage de Hollande, Aldi Saucisses de Strasbourg, Épaisse Milkshake à la Vanille. Dinner: Nectarines, Bonduelle Macédoine de Légumes. Snacks/Other: St Michel Madeleines (15g), Monoprix Céréales Fourrées Chocolat. more...
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steady weight
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Olivierplus's Weight History
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