truematt's Journal, 22 Dec 11

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Weigh In record (no journal entry) for 22 December 2011

93.2 kg Lost so far: 4.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2011:

2090 kcal

Fat: 93.00g | Prot: 102.00g | Carbs: 118.00g. Lunch: McDouble. Dinner: Sweet Tea (Medium), Soft Taco Supreme - Beef, Beef MexiMelt. more...

2832 kcal

Exercise: Driving - 2 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Standing - 4 hours and 15 minutes. more...

Gaining 1.0 kg a Week

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truematt's Journal, 22 Dec 11

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