Weigh In record (no journal entry) for 01 August 2016
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 76.25g | Prot: 53.95g | Carbs: 161.91g.
Breakfast: Penny Markt Jagdwurst, Korn Mühle Vollkorn-Toast, Krüger White Cappuccino, Gut & Günstig Deutsche Markenbutter. Lunch: Kaffee mit Milch und Zucker, Apfelmus ungesüßt, Gelee (Alle Sorten), Milbona Naturjoghurt, Aldi Linsensuppe. Dinner: Gut & Günstig Deutsche Markenbutter, Ja! Frischkäse Doppelrahmstufe, Gut & Günstig Gouda in Scheiben, Penny Markt Hinterschinken, Gut & Günstig Delikatess Jagdwurst, Zwiebelbrot. Snacks/Other: Milka Alles Gute Pralinés. more...
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2299 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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