Weigh In record (no journal entry) for 31 July 2016
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60.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 157.41g | Prot: 103.30g | Carbs: 335.04g.
Breakfast: Baked Potato (Peel Eaten), Scrambled Egg, Country Crock Spreadable Butter, Folgers French Roast Coffee, ShopRite Ham Steak, Green Peppers, Onions, Garlic, Subway Oatmeal Raisin Cookie. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Oatmeal Cookies (with Raisins), Athenos Roasted Red Pepper Hummus, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Mashed Potato, Great Value Garlic Bread, Fried Breaded or Floured Pork Chop. Snacks/Other: Honey, Millville Rolled Oats 100% Whole Grain Old Fashioned, Natural Directions Organic Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hoody's Peanuts Roasted in the Shell, The Snack Artist Pretzel Sticks. more...
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1952 kcal
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Exercise:
Catch 30 mins 5749 steps 2.60 miles - 44 minutes, Swimming (moderate) - 37 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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Mistybenner's Weight History
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