Weigh In record (no journal entry) for 31 July 2016
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57.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 2.20g | Prot: 16.58g | Carbs: 84.87g.
Breakfast: Maçãs Fuji, Laranjas. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Caldão Feijão Preto, Tomates, Alface Americana, Arroz Integral (Longo, Cozido). Dinner: Café. Snacks/Other: Aveia, Piá Leite Desnatado. more...
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Losing 1.1 kg a Week
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EduardoBrandt's Weight History
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