Weigh In record (no journal entry) for 30 July 2016
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 92.39g | Prot: 109.23g | Carbs: 156.40g.
Breakfast: Morangos, Tirolez Queijo Minas Frescal, Scala Mussarela, Café, Omelete. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Molho Branco, Giraffas Vinagrete, Philadelphia Cream Cheese Original, Alface, Perdigão Peito de Peru Defumado, Pão Francês Integral, Hambúrguer Caseiro. Dinner: Morangos, Couve Manteiga Crua, Feijão Carioca Cozido, Vono Sopa de Mandioquinha com Cebola e Salsa, Tirolez Queijo Minas Frescal, Abacate, Jasmine Extrato de Soja. Snacks/Other: Café com Açúcar, Tirolez Requeijão Cremoso Light, Pane Vita Pao de Forma Integral, Tirolez Queijo Minas Frescal. more...
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2122 kcal
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Exercise:
Zumba - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Elis1983's Weight History
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