Weigh In record (no journal entry) for 30 July 2016
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101.8 kg
Lost so far: 8.8 kg.
Still to go: 14.8 kg.
Diet followed: Not Applicable.
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2591 kcal
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Fat: 122.86g | Prot: 144.45g | Carbs: 152.50g.
Breakfast: 44th Street Pork Back Ribs, Chicken Drumstick, Ryvita Sesame Rye, Sugar, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Avocados, Steamed Dumpling (Filled with Meat Poultry or Seafood), Yellow Sweet Peppers, Light Sour Cream, Tomatoes, Coffee, Sugar, Beer. Dinner: Pork Backribs, Sugar, Beer, Espresso Coffee. more...
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Gaining 2.2 kg a Week
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