Weigh In record (no journal entry) for 30 July 2016
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54.9 kg
Lost so far: 22.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 48.69g | Prot: 72.32g | Carbs: 200.83g.
Breakfast: Peach, Egg, Unsalted Butter Stick, Stroehmann Dutch Country Premium Potato Bread, Granulated Sugar, Colon cocktail, Truvia Truvia. Dinner: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Corn On The Cob with Butter, White Rice (Long-Grain, Cooked). Snacks/Other: Real Italian Ice - Chocolate. more...
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1956 kcal
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Exercise:
Driving - 30 minutes, Elliptical - 50 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 5 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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