Weigh In record (no journal entry) for 22 December 2011
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113.7 kg
Lost so far: 8.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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2443 kcal
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Fat: 45.48g | Prot: 77.03g | Carbs: 286.74g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Fried Rice, Teriyaki Chicken. Dinner: Steamed White Rice, Grilled Chicken. Snacks/Other: Heineken Beer, Sugar Cookies (Includes Vanilla). more...
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Losing 2.5 kg a Week
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posterchild66's Weight History
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