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RoyalSilke
Journal
30 Jul 16
RoyalSilke's Journal, 30 Jul 16
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Weigh In record (no journal entry) for 30 July 2016
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2016:
1741 kcal
Fat: 62.12g | Prot: 95.52g | Carbs: 197.29g.
Breakfast:
Pur Natur Vanille Yoghurt, Magere Yoghurt, Aardbeien, AH Mango Stukjes Diepvries.
Lunch:
Spaghetti Bolognese, Helaes Pindakaas, Volkoren Brood.
Dinner:
Pitabrood, Aldi Gyros.
Snacks/Other:
TUC Bacon, Duyvis Tijgernootjes Bacon Kaas.
more...
1926 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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RoyalSilke's Weight History
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