Weigh In record (no journal entry) for 30 July 2016
|
65.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 36.13g | Prot: 74.48g | Carbs: 110.61g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken, Elstar, Seeberger Walnusskerne, Magerquark. Lunch: Peak Whey Fusion Schoko, Mandeln, Banane. Dinner: Salatgurke, Gekochtes Ei, Gemischter Salat, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: Brandt Zwieback, Fanta Fanta Zero, Bahlsen Comtess Marmor, Ricola Lakritz, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
|
|
1811 kcal
|
Exercise:
Bike Machine (Cycling) - 26 minutes, Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|