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Rsereno5
Journal
29 Jul 16
Rsereno5's Journal, 29 Jul 16
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Weigh In record (no journal entry) for 29 July 2016
89 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2016:
287 kcal
Fat: 3.54g | Prot: 32.36g | Carbs: 28.50g.
Breakfast:
Cachamate Yerba Mate, Cruz de Malta Yerba Mate, CBSé Yerba Mate.
Lunch:
Agua, Agua del Grifo, Agua (Embotellada).
Dinner:
Pechuga de Pollo (sin Comer la Piel).
Snacks/Other:
Arcor Caramelo Cristal.
more...
2729 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Rsereno5's Weight History
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