Weigh In record (no journal entry) for 29 July 2016
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121.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 82.88g | Prot: 121.94g | Carbs: 246.92g.
Breakfast: Joghurt 1,5%, Magerquark, Haferflocken, Milch 1,5%, Himbeeren, Banane. Lunch: Aldi Harzer Käse, Moser Roth Edel Bitter 70% Kakao, Aldi Parmigiano Reggiano, Leichter Genuss Frischkäse Light, Sonnenblumenöl, Zwiebeln, Champignons, Reis-fit Natur-Reis. Dinner: Aldi Kochschinken, Aldi Harzer Käse, Honig, Butter, Aldi Sonntagsbrötchen, Aldi Vollkornbrot (32g), Magerquark, Milbona Joghurt 1,5%, Ei, Zucchini, Sonnenblumenöl. Snacks/Other: Crusti Croc Erdnuss Flips, Moser Roth Edel Bitter 70% Kakao, Aldi Feinste Knusper Waffeln, Speiseeis, Creamy Peanut Butter, Milch 1,5%, Honig, Kakaopulver (Ungesüßt). more...
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2794 kcal
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Exercise:
Housework - 10 minutes, Sleeping - 23 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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buddhamama's Weight History
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