es widiyanto's Journal, 29 Jul 16

yeaahhhh :D
65.9 kg Lost so far: 2.5 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:
548 kcal Fat: 6.74g | Prot: 6.39g | Carbs: 125.49g.   Breakfast: Bika Ambon, Jeruk Nipis, Madu. Dinner: Jeruk Nipis, Madu. more...
Losing 1.1 kg a Week

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es widiyanto's Weight History


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