Weigh In record (no journal entry) for 28 July 2016
|
73.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 20.25g | Prot: 41.30g | Carbs: 61.10g.
Breakfast: Canela, Linea Adoçante Líquido, Café, Linea Adoçante Líquido, Quaker Farelo de Aveia, Sabe Leite Desnatado. Lunch: Caranguejo. Dinner: Pastel de Carne. Snacks/Other: Chá de Hibisco, Royal Gelatina Cereja, Chá Verde. more...
|
|
2188 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Sitting - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 1 minute, Sleeping - 6 hours, Resting - 9 hours and 4 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARINE JESUS SILVA's Weight History
|