Weigh In record (no journal entry) for 28 July 2016
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 41.05g | Prot: 108.88g | Carbs: 38.80g.
Breakfast: Ser Yogurt Firme, Clara de Huevo, Quaker Avena Tradicional, La Serenísima Leche Descremada, Manzana Verde. Lunch: Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Muslo de Pollo, Huevo, Arrocitas Galletas de Arroz, Pehuamar Maní Salado. more...
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2740 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ValeSaenz's Weight History
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