Weigh In record (no journal entry) for 28 July 2016
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91.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 94.12g | Prot: 161.12g | Carbs: 27.16g.
Breakfast: Domatesler, Namet Hindi Salam, Mis Çeçil Peyniri, Tereyağı, Yumurta, Yumurta Beyazı. Lunch: Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Optimum Nutrition Gold Standard Whey, Zeytinyağı. Snacks/Other: Mis Çeçil Peyniri, Tatlı Kırmızı Biber, Tereyağı, Yumurta, Yumurta Beyazı. more...
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Losing 4.2 kg a Week
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