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Ks83
Journal
28 Jul 16
Ks83's Journal, 28 Jul 16
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Weigh In record (no journal entry) for 28 July 2016
53.3 kg
Lost so far:
8.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
492 kcal
Fat: 23.77g | Prot: 21.54g | Carbs: 52.74g.
Breakfast:
Фундук, Мёд, Белый Хлеб, Помидоры, Жареное Яйцо, Нектарины, Тандер Сыр Пармезан Гранд 45%, Геркулес Овсяные Хлопья.
more...
1690 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ks83's Weight History
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