Weigh In record (no journal entry) for 28 July 2016
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137.4 kg
Lost so far: 5.1 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 32.50g | Prot: 130.74g | Carbs: 159.28g.
Breakfast: Chiquita Banane, Eiweißshake. Lunch: Kiwi, Eiweißshake. Dinner: Viva Vital Geflügel-Wiener, Mondo Italiano Nudelsauce Bolognese, Zucchini, Herta Finesse Putenbrust, Géramont Cremig-Zarte Scheiben Leicht 22%, Gut & Günstig Lachsschinken, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, Semmel, Semmel. Snacks/Other: Kinder Schoko-Bons, Kinder Schoko-Bons, Kinder Schoko-Bons, Kinder Schoko-Bons, Kinder Schoko-Bons. more...
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Losing 3.5 kg a Week
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