Weigh In record (no journal entry) for 28 July 2016
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 34.78g | Prot: 17.87g | Carbs: 46.78g.
Breakfast: Bauer's Schinkenwurst, Dinkelbrot, Penny Markt Gouda (37g), Ja! Frischkäse mit Kräutern, Krüger White Cappuccino. more...
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Losing 2.3 kg a Week
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