Weigh In record (no journal entry) for 21 December 2011
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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995 kcal
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Fat: 48.69g | Prot: 72.95g | Carbs: 59.85g.
Breakfast: Zwieback. Lunch: Paprika, Rindersteak, Zwieback. Dinner: Gemüsepfanne Balkan, Weich Gekochtes Ei, Paprika. more...
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Gaining 4.9 kg a Week
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schamanin's Weight History
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