Nadin1111's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

71.6 kg Lost so far: 8.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

646 kcal

Fat: 48.50g | Prot: 11.51g | Carbs: 54.99g. Breakfast: Eco Botanica Молочный Шоколад без Добавления Сахара со Злаковыми Шариками и Витаминами, Простоквашино Сливки 10%. more...

1819 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Nadin1111's Journal, 28 Jul 16

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Nadin1111's Weight History